Find your Signature strength.
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Local, heart-forward community guided by our SPARK values.
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Options for every body: equipment, mat, privates, and specialty series.
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Sauk Prairie’s home for mindful movement.
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Small classes. Attentive, expert teachers.
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Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
What our Clients Say
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Michelle A. Niesen
I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week.
Featured Programs
Special Classes
Initial Consultation
$40
A 50 minute lesson starts out with a discussion of personal goals, followed by a postural analysis and finished with basic Pilates exercises on the equipment. From this, we will decide what the best Pilates path is for you.
Group Class Sampler
$99
New Client Package
$199
Start off with a sound foundation
learning the fundamentals while
challenging your physical and
mental Strengths.